Client results
From 212lbs to 193.5lbs
He came to me knowing that being over sixty, the next few years would be critical in creating the right health outcomes. He got below 200lbs for the first time in years, dramatically improving his quality of life and fitness.
From 225lbs to 205lbs
He came to me frustrated. Five Peloton sessions a week and still gaining weight. Losing weight used to be effortless for him, but as he got older it only went one way. We put in focused nutrition changes that worked with his lifestyle, amended his exercise programme, and he hit his target of losing 20lbs.
From 279lbs to 236lbs
Eating was something he had struggled with for a while. He had worked with other nutritionists in the past, but was never able to adopt a healthy lifestyle. We worked on his mindset and developed a routine, and he dropped 43lbs.
From 107.5kg to 92.8kg
He came to me wanting to lose weight to be healthier and be a better dad. There was a lot going on. His wife was expecting, and he joined just before the summer holidays. He had worked with coaches before, but it was all fads, and nothing was sustained even though he lost weight. He wanted something that worked with his lifestyle and his challenges, so he could build a long term healthy lifestyle. Working through it all, he hit his target.
